Body Mapping: A Self-Awareness Exercise for Matching Grounding Skills to Specific Trauma Symptoms

Body Mapping: A Self-Awareness Exercise for Matching Grounding Skills to Specific Trauma Symptoms

$15.00

This Body Mapping Worksheet is a visualization and written exercise that is used to help traumatized individuals: 1) identify what happens to them from head to toe when triggered, and 2) begin matching specific grounding skills to their identified stress responses. The goal of body mapping is to encourage self-awareness and to help traumatized individuals curate a personalized grounding-skills menu that offers expedited and optimal relief.

Category:

The body mapping worksheets guide individuals through this practical and recovery-building skill. The material includes detailed instructions along with an illustrated example. Worksheet pages provide body diagrams for visualization and written work, self-reflective questions, and space to create a personalized menu of grounding skills. This worksheet set pairs well with the Grounding Skills document.

 

Designed for:

  1. Licensed and certified mental health providers and coaches who work with betrayed partners.
  2. Individuals who are healing from betrayal trauma.
  3. Anyone wanting to become more intentional about their self-care practice.
Length

7 pages
Format & Access

You are ordering a non-refundable, non-customizable digital PDF product ‘as is’ and in accordance with the Terms of Use & Disclaimers. After your online purchase is completed, an automated message screen will show up from the website with a confirmation of your purchase and a link to your PDF document(s) for immediate downloading. Additionally, you will receive an email with a copy of your receipt and a second link to the PDF download(s). The download link(s) will be active for 24 hours after the purchase is completed and will expire after this time period. If you do not see the email within 30 minutes of placing your order, please check your spam folder or “other” folder, especially if you use Gmail. If you still do not see the email come through, please contact Dr. Jill Manning (https://drjillmanning.com/contact) directly for further assistance.
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