Navigating the Holidays after Betrayal


In the wake of betrayal, holidays can become especially triggering and complicated. This digital document provides seven thoughtful tips and affirmations to support betrayed individuals in navigating the holidays in healthy ways.


This document is designed to be a validating and informative resource for anyone who is healing from betrayal and facing an upcoming holiday for the first time since discovery or disclosure. Seven tips are outlined, and each tip is accompanied by a related and positive affirmation. This document is a practical and easy-to-use resource for therapists, coaches, Twelve-Step sponsors, and caregivers to freely share with those who have been recently betrayed. Here’s to healthy holidays!

Designed for:

  1. Licensed and certified mental health providers and coaches who work with betrayed individuals.
  2. Individuals who are healing from betrayal trauma.
  3. Religious leaders.
  4. Anyone who is concerned for a betrayed friend or family member.

5 pages

Format & Access

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