125 Self-Care Ideas for Betrayed Partners


Healing from betrayal trauma can be a draining and taxing process. This document outlines 125 ideas to help betrayed individuals brainstorm individualized self-care plans.


This document outlines 125 practical and doable self-care ideas that are grouped into four categories of self-care: physical, mental, spiritual, and social. Betrayed partners are encouraged to select self-care practices from all four categories and to engage regularly in a self-care regime. Motivational quotes about self-care are interspersed throughout the document.


6 pages

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