This document outlines 125 practical and doable self-care ideas that are grouped into four categories of self-care: physical, mental, spiritual, and social. Betrayed partners are encouraged to select self-care practices from all four categories and to engage regularly in a self-care regime. Motivational quotes about self-care are interspersed throughout the document.
125 Self-Care Ideas for Betrayed Partners
$15.00
Healing from betrayal trauma can be a draining and taxing process. This document outlines 125 ideas to help betrayed individuals brainstorm individualized self-care plans.
| Length | 6 pages |
|---|---|
| Format & Access | You are ordering a non-refundable, non-customizable digital PDF product ‘as is’ and in accordance with the Terms of Use & Disclaimers. After your online purchase is completed, an automated message screen will show up from the website with a confirmation of your purchase and a link to your PDF document(s) for immediate downloading. Additionally, you will receive an email with a copy of your receipt and a second link to the PDF download(s). The download link(s) will be active for 24 hours after the purchase is completed and will expire after this time period. If you do not see the email within 30 minutes of placing your order, please check your spam folder or “other” folder, especially if you use Gmail. If you still do not see the email come through, please contact Dr. Jill Manning (https://drjillmanning.com/contact) directly for further assistance. |
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