Grounding Skills


Learning how to ground one’s nervous system is a vital self-care skill when healing from trauma of any kind. This educational document outlines more than 80 creative grounding skills for betrayed partners to consider as they curate a personalized grounding plan.


The Grounding Skills document provides practical  education on the topic of grounding, as well as guidance for betrayed partners on how to design a personalized grounding skills menu. The 80+ grounding skills outlined in this document are organized according to the sense they primarily target (sight, sound, touch, taste, smell).


Designed for:

  • Licensed and certified mental health providers and coaches who work with betrayed partners.
  • Individuals who are healing from betrayal trauma.

7 pages

Format & Access

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