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Digital Downloads

Grounding Skills

$15.00

Learning how to ground one’s nervous system is a vital self-care skill when healing from trauma of any kind. This educational document outlines more than 80 creative grounding skills for betrayed partners to consider as they curate a personalized grounding plan.

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The Grounding Skills document provides practical  education on the topic of grounding, as well as guidance for betrayed partners on how to design a personalized grounding skills menu. The 80+ grounding skills outlined in this document are organized according to the sense they primarily target (sight, sound, touch, taste, smell).

 

Designed for:

  • Licensed and certified mental health providers and coaches who work with betrayed partners.
  • Individuals who are healing from betrayal trauma.
Length

7 pages

Format & Access

You are ordering a non-refundable, non-customizable digital PDF product ‘as is’ and in accordance with the Terms of Use & Disclaimers. After your online purchase is completed, an automated message screen will show up from the website with a confirmation of your purchase and a link to your PDF document(s) for immediate downloading. Additionally, you will receive an email with a copy of your receipt and a second link to the PDF download(s). The download link(s) will be active for 24 hours after the purchase is completed and will expire after this time period. If you do not see the email within 30 minutes of placing your order, please check your spam folder or “other” folder, especially if you use Gmail. If you still do not see the email come through, please contact Dr. Jill Manning (https://drjillmanning.com/contact) directly for further assistance.

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