The body mapping worksheets guide individuals through this practical and recovery-building skill. The material includes detailed instructions along with an illustrated example. Worksheet pages provide body diagrams for visualization and written work, self-reflective questions, and space to create a personalized menu of grounding skills. This worksheet set pairs well with the Grounding Skills document.
- Licensed and certified mental health providers and coaches who work with betrayed partners.
- Individuals who are healing from betrayal trauma.
- Anyone wanting to become more intentional about their self-care practice.