131 Affirmations to Support Relational Trauma Healing


Affirmations serve to interrupt shaming or distorted thinking patterns and are intended to foster a more compassionate internal dialogue. Once selected, an affirmation may be integrated into therapeutic interventions, trigger work, grounding skills, meditation, or self-care practices. This well-rounded list of affirmations has been thoughtfully organized with relational trauma healing in mind.


This document is purposefully designed to evoke a feeling of calm for readers and is organized according to common themes in relational trauma work: hope, self-worth, boundaries, reality, needs and wants, moderation, and personal empowerment. Inspirational quotes and select affirmations may be cut out and used in personal work.


Designed for:

  1. Licensed and certified mental health providers and coaches who work with betrayed individuals.
  2. Individuals who are healing from betrayal trauma.
  3. Facilitators of therapy groups and support groups.

10 pages

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