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Five Skills for Using Anger Effectively

$12.00

When paid attention to, anger can clarify what we value and what we need. This document helps harness the clarifying potential of anger through the introduction of five practical skills in a trauma-informed way.

Category:

Strong feelings of anger are normal in the wake of sexual betrayal. Learning to leverage anger effectively is a life-transforming skill. This document outlines five practical and user-friendly skills that will help the feeling of anger become a clarifying and empowering force in one’s life.

 

Designed for:

  • Licensed and certified mental health providers and coaches who work with betrayed partners.
  • Individuals who are healing from betrayal trauma.
Length

3 pages

Format & Access

You are ordering a non-refundable, non-customizable digital PDF product ‘as is’ and in accordance with the Terms of Use & Disclaimers. After your online purchase is completed, an automated message screen will show up from the website with a confirmation of your purchase and a link to your PDF document(s) for immediate downloading. Additionally, you will receive an email with a copy of your receipt and a second link to the PDF download(s). The download link(s) will be active for 24 hours after the purchase is completed and will expire after this time period. If you do not see the email within 30 minutes of placing your order, please check your spam folder or “other” folder, especially if you use Gmail. If you still do not see the email come through, please contact Dr. Jill Manning (https://drjillmanning.com/contact) directly for further assistance.

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