Five Skills for Using Anger Effectively


When paid attention to, anger can clarify what we value and what we need. This document helps harness the clarifying potential of anger through the introduction of five practical skills in a trauma-informed way.


Strong feelings of anger are normal in the wake of sexual betrayal. Learning to leverage anger effectively is a life-transforming skill. This document outlines five practical and user-friendly skills that will help the feeling of anger become a clarifying and empowering force in one’s life.


Designed for:

  • Licensed and certified mental health providers and coaches who work with betrayed partners.
  • Individuals who are healing from betrayal trauma.

3 pages

Format & Access

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