The Grounding Skills document provides practical education on the topic of grounding, as well as guidance for betrayed partners on how to design a personalized grounding skills menu. The 80+ grounding skills outlined in this document are organized according to the sense they primarily target (sight, sound, touch, taste, smell).
Designed for:
- Licensed and certified mental health providers and coaches who work with betrayed partners.
- Individuals who are healing from betrayal trauma.
