Personal Boundaries: A Worksheet for Betrayed Individuals


Boundary work is the process by which we identify the personal boundaries that are important to us and then communicate those boundaries to someone we are in a relationship with. This worksheet set is a practical guide to help betrayed individuals identify and record the boundaries that will bolster personal safety and well-being.


Establishing healthy personal boundaries is an essential component of effective betrayal trauma healing; however, most people struggle with this skill. This worksheet set is designed to give betrayed individuals a structured and easy-to-use resource whereby they may brainstorm and record a list of personal boundaries that will help them feel safe and improve their well-being. Worksheets focus on non-negotiable boundaries and boundaries for specific areas of life (e.g., physical, sexual, emotional, financial, children, spiritual, and home environment). The set includes inspirational quotes, real-life examples, and educational material.


Designed for:

  1. Licensed and certified mental health providers and coaches who work with betrayed individuals.
  2. Individuals who are healing from betrayal trauma.
  3. Religious leaders.
  4. Anyone who is concerned for a betrayed friend or family member.

16 pages

Format & Access

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