Establishing healthy personal boundaries is an essential component of effective betrayal trauma healing; however, most people struggle with this skill. This worksheet set is designed to give betrayed individuals a structured and easy-to-use resource whereby they may brainstorm and record a list of personal boundaries that will help them feel safe and improve their well-being. Worksheets focus on non-negotiable boundaries and boundaries for specific areas of life (e.g., physical, sexual, emotional, financial, children, spiritual, and home environment). The set includes inspirational quotes, real-life examples, and educational material.
- Licensed and certified mental health providers and coaches who work with betrayed individuals.
- Individuals who are healing from betrayal trauma.
- Religious leaders.
- Anyone who is concerned for a betrayed friend or family member.