Trigger Management Skills


Reactions to trauma triggers can range from mild discomfort to extreme levels of distress This user-friendly document outlines six practical and effective skills for managing and healing trauma triggers of all kinds.


Trauma triggers can prolong feelings of powerlessness in the wake of a traumatic experience. In contrast, trigger management skills empower traumatized individuals to self-regulate, to detoxify stuck thoughts tied to the trauma, and to bring healing to a source of pain. The six skills outlined in this document encapsulate key pieces of trauma work in a purposefully simplistic and user-friendly format.


Designed for:

  • Licensed and certified mental health providers and coaches who work with betrayed partners.
  • Individuals who are healing from betrayal trauma.

2 pages

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