Trauma triggers can prolong feelings of powerlessness in the wake of a traumatic experience. In contrast, trigger management skills empower traumatized individuals to self-regulate, to detoxify stuck thoughts tied to the trauma, and to bring healing to a source of pain. The six skills outlined in this document encapsulate key pieces of trauma work in a purposefully simplistic and user-friendly format.
- Licensed and certified mental health providers and coaches who work with betrayed partners.
- Individuals who are healing from betrayal trauma.