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Trigger Management Skills

$10.00

Reactions to trauma triggers can range from mild discomfort to extreme levels of distress This user-friendly document outlines six practical and effective skills for managing and healing trauma triggers of all kinds.

Category:

Trauma triggers can prolong feelings of powerlessness in the wake of a traumatic experience. In contrast, trigger management skills empower traumatized individuals to self-regulate, to detoxify stuck thoughts tied to the trauma, and to bring healing to a source of pain. The six skills outlined in this document encapsulate key pieces of trauma work in a purposefully simplistic and user-friendly format.

 

Designed for:

  • Licensed and certified mental health providers and coaches who work with betrayed partners.
  • Individuals who are healing from betrayal trauma.
Length

2 pages

Format & Access

You are ordering a non-refundable, non-customizable digital PDF product ‘as is’ and in accordance with the Terms of Use & Disclaimers. After your online purchase is completed, an automated message screen will show up from the website with a confirmation of your purchase and a link to your PDF document(s) for immediate downloading. Additionally, you will receive an email with a copy of your receipt and a second link to the PDF download(s). The download link(s) will be active for 24 hours after the purchase is completed and will expire after this time period. If you do not see the email within 30 minutes of placing your order, please check your spam folder or “other” folder, especially if you use Gmail. If you still do not see the email come through, please contact Dr. Jill Manning (https://drjillmanning.com/contact) directly for further assistance.

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