Body Image Journal Prompts

Body Image Journal Prompts

$12.00

Rediscover self-compassion and confidence with 53 guided journal prompts designed for those healing from betrayal trauma. This digital download helps you explore emotions, challenge cognitive distortions, and process body image struggles. It also includes a checklist of cognitive distortions and a body map for deeper reflection. Ideal for personal growth, therapeutic work, or group discussions.

Category:

Betrayal trauma can profoundly impact how we see and relate to our bodies. This digital download offers 53 thoughtfully crafted journal prompts designed to help you navigate the complex emotions, self-perceptions, and body image challenges that often arise or are intensified following betrayal.

 

These prompts are crafted to:

  1. Gently challenge cognitive distortions and negative self-talk
  2. Foster self-compassion and promote healing
  3. Address body image concerns tied to historical insecurities, as well as pornography-related betrayal and infidelity
  4. Offer a safe space for self-reflection and personal growth

 

To further support your journey, this resource also includes:

  • A Checklist of Cognitive Distortions to help identify and reframe unhelpful thinking patterns
  • A Body Map for deeper reflection, allowing you to visually explore emotions and responses

 

Designed for:

  • Licensed mental health providers and coaches working with betrayed partners.
  • Individuals healing from betrayal trauma who want to cultivate a healthier body image.
Length

10 pages
Format & Access

You are ordering a non-refundable, non-customizable digital PDF product ‘as is’ and in accordance with the Terms of Use & Disclaimers. After your online purchase is completed, an automated message screen will show up from the website with a confirmation of your purchase and a link to your PDF document(s) for immediate downloading. Additionally, you will receive an email with a copy of your receipt and a second link to the PDF download(s). The download link(s) will be active for 24 hours after the purchase is completed and will expire after this time period. If you do not see the email within 30 minutes of placing your order, please check your spam folder or “other” folder, especially if you use Gmail. If you still do not see the email come through, please contact Dr. Jill Manning (https://drjillmanning.com/contact) directly for further assistance.
Terms of Use

https://drjillmanning.com/terms-of-use-disclaimers/
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